The most relaxing music for studying 2020

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It may be useful during the pandemic to review the music we choose to listen to, take time to be mindfully aware of our body, thoughts and feelings, prioritise our own mental health and create a relaxing music playlist that can support us in creating a more conducive atmosphere of low stress. Doctors tell us that social isolation is a cardiac risk factor, and perhaps music can help us when social distancing takes it’s toll
Listening to soothing music is a proven way to relieve stress. Research shows that it can decrease blood pressure, heart rate, and even anxiety levels.
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Music
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