ROB RICHES - HI INTENSITY SHOULDER WORKOUT

ROB RICHES - HI INTENSITY SHOULDER WORKOUT

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Cover model, WBFF winner, natural bodybuilder and advanced personal trainer Rob Riches takes us through an intense shoulder workout, eight weeks out from the WBFF World Championships. Based in LA, Rob was back in London earlier this month for a series of photoshoots and seminars - but, of course, still had to find time for his usual high intensity workouts as part of his contest prep. Rob's sweating more than usual here, as there was a heatwave in the city, and the fantastic Hooks Gym had forgotten to put the aircon on. More from Rob at www.robriches.com, and on YouTube/RJRiches This is the first of three new videos from Rob - check out two incredible bicep vids which follow shoulders.

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