Fitness Show - Lower Chest Workout II - Fitness Freaks

Fitness Show - Lower Chest Workout II - Fitness Freaks

Watch the video from YouTube

DECLINE CABLE CHEST PRESS UNI -- This exercise works your chest shoulders and triceps.

fitness  show  -  lower  chest  workout  ii  -  fitness  freaks 

Share Video

Permalink:

Embed Code:

Fitness Show - Yoga for arthritis - akarna dhanurasana

Tags: Fitness  Show  -  Yoga  for  arthritis  -  akarna  dhanurasana 


Akarna dhanurasana or the shooting bow pose -- This aasana removes your back pain especially in the lower lumbar regoin.It also makes your thigh and shoulder joints more elastic. It is extremely useful for people suffering from arthritis and rheumatic conditions.

Fitness Show - Lower Chest Workout - Fitness Freaks

Tags: Fitness  Show  -  Lower  Chest  Workout  -  Fitness  Freaks 


DECLINE CABLE CHEST FLIES - This exercise works your chest and shoulders.

Fitness Show - Fitness Babe Workouts -- Push Ups Kickbacks and Crunches

Tags: Fitness  Show  -  Fitness  Babe  Workouts  --  Push  Ups    Kickbacks  and  Crunches 


Best workout routine in town. Its a combo of Push Ups, Kickbacks and Crunches

Fitness Show - Hot Workouts : Crunches Variations

Tags: Fitness  Show  -  Hot  Workouts  :  Crunches  Variations 


Crunches variations This workout is going to help you get those perfect six pack abs. Feel the crunch.

Best Lower Chest Exercise on Decline Bench - Brock Aksoy & Mike Raso

Tags: Best  Lower  Chest  Exercise  on  Decline  Bench  -  Brock  Aksoy  &  Mike  Raso 


Decline Dumbell Press SUPERSET with dumbell flies. A very effective superset that will help build the mass and width of your lower chest in order to create a seperation between the chest and abs. Go heavy on the decline dumbell press however make sure you have full control of the weight.Go light...

HOME CHEST WORKOUT - PUSH UP WORKOUT

Tags: HOME  CHEST  WORKOUT  -  PUSH  UP  WORKOUT 


http://sixpackinsanity.com◄◄◄-GET MY MEAL PLAN PROGRAMCOACHING---►►► http://bradscottfitness.com◄◄- MY TWITTER: ---►►► https://twitter.com/bradsfitness◄◄◄-MY FACEBOOK: ---►►►http://www.facebook.com/bradscottfitness◄◄◄-MY GOOGLE PLUS:...

correct Chest workout with gym equipment

Tags: correct  Chest  workout  with  gym  equipment 


▪█─────█▪ http://www.go-to-gym.com/

How to Do a Cable Lower Chest Raise | Chest Workout

Tags: How  to  Do  a  Cable  Lower  Chest  Raise  |  Chest  Workout 


Watch more Home Chest Workout for Men videos: http://www.howcast.com/videos/501915-How-to-Do-a-Flat-Bench-Cable-Fly-Chest-WorkoutLearn how to do a cable lower chest raise from certified personal trainer Max Tapper in this home chest workout for men video from Howcast.Hi, this is Max Happer for...

Chest workout - Gain Muscle Mass

Tags: Chest  workout  -  Gain  Muscle  Mass 


FOR MORE WORKOUTS & TIPS---►►► http://bradscottfitness.com◄◄◄-GET MY MEAL PLAN ---►►► http://sixpackinsanity.com◄◄◄-COACHING---►►► http://www.beachbodycoach.com/bradscott◄◄◄- MY TWITTER: ---►►► https://twitter.com/bradsfitness◄◄◄-MY FACEBOOK:...

9 Exercises For A Flat Stomach

Tags: 9  Exercises  For  A  Flat  Stomach 


Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and...

Fitness Show - Yoga to Relieve Backache

Tags: Fitness  Show  -  Yoga  to  Relieve  Backache 


Utthita Trikonasana - This aasana will help you relieve stress, Improve digestion and relieve backache, especially through second trimester of pregnancy.Learn this ancient practice of yoga for a healthier mind and body.

How To Lose Weight Fast and Easy (NO EXERCISE)

Tags: How  To  Lose  Weight  Fast  and  Easy  (NO  EXERCISE) 


Credits:MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song).How To Lose Weight Fast & Easy w/ NO EXERCISE.Foods That will help you see results in 2 weeks:Lemon / LimePineapplesApplesPrunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).GreenTea...

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

  • Length: 35:40
  • Author: BeFiT

Tags: Jillian  Michaels:  6  Week  Six-Pack  Abs  Workout-  Level  1 


Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel...

How to work the lower chest at home

Tags: How  to  work  the  lower  chest  at  home 


A quick and easy lower chest exercise you can do almost anywhere.

Chest Workout - CHISEL THOSE LOWER PECS!

Tags: Chest  Workout  -  CHISEL  THOSE  LOWER  PECS! 


http://athleanx.com/x/chiselyourchest If we've gotten the request once I've gotten it a thousand times...can I get a chest workout that targets those lower pecs!?! For some reason this area tends to be one of those stubborn spots for guys. Unable to build muscle here and nothing seems to add...

Target inner pecs for massive chest - exercises

Tags: Target  inner  pecs  for  massive  chest  -  exercises 


http://scoobysworkshop.com/2012/04/29/exercises-to-target-inner-pecs/A lot of people want exercises to target their inner pecs so they can hold pens and pencils between their massive pecs. Here are my top three exercises to target the inner pecs: . . .Thats right, there ARE none! Let me explain....

Fitness Show - Fitness Freaks -- Increase the Width of your Upper Body II

Tags: Fitness  Show  -  Fitness  Freaks  --    Increase  the  Width  of  your  Upper  Body  II 


BENT OVER LATERAL RAISE DUMBBELL UNI - This exercise works your back of the shoulders (rear deltoids), trapezius muscle and biceps

Fitness Show - Free Workout Session for Upper Chest

Tags: Fitness  Show  -  Free  Workout  Session  for  Upper  Chest 


This video will help you to learn a free workout for toning your upper chest.

Extreme Lower Chest Exercises

Tags: Extreme  Lower  Chest  Exercises 


Fazz Calisthenics and Plyometrics : https://www.facebook.com/FazzCalisthenics?ref=hl-Lower Chest Bodyweight Calisthenics Exercises-------- Calisthenics Decline Planche pushups Lever planches Upper top chest push ups middle center push-ups Gymnastics moves skills Bodybuilder Parkour ninja warrior...

Chest Training "Unleashed" - Dips Tips (MUST SEE!)

Tags: Chest  Training  "Unleashed"  -  Dips  Tips  (MUST  SEE!) 


http://athleanx.com/x/chesttraining If your goal is to develop a bigger more defined chest with your chest training then your routine MUST include dips! I know, a lot of you are going to say that you don't have access to a place to do them. No true.Let me show you how to complete your chest...

Frank Medrano - Superhuman Bodyweight Workout Domination

Tags: Frank  Medrano  -  Superhuman  Bodyweight  Workout  Domination 


http://www.thefrankmedrano.com/shop/getting-started-calisthenics-ebook^^^Available NOW!! Getting Started CALISTHENICS E-BOOK!!!https://www.facebook.com/frankmedrano99^^^LIKE My Facebook for more INFO and MOTIVATIONFrank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build...

Fitness Show - Shoulders Workout II -- Fitness Freaks

Tags: Fitness  Show  -  Shoulders  Workout  II  --  Fitness  Freaks 


BENT OVER DUMBBELL LATERALS - This exercise works your back of the shoulders I.e rear deltoid muscles, trapezius muscle and your biceps.

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

Tags: 10  min  Booty  Shaking  Waist  Workout-  Lose  inches  off  your  waist  by  shaking  your  hips! 


Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. Join the INNER CIRCLE FitClub and have unlimited access to all videos, not available on YouTube! Buy this video for $4.99...

Super Shoulders Workout for Fitness Freaks

Tags: Super  Shoulders  Workout  for  Fitness  Freaks 


CABLE HIGH PULLEY REAR DELTS -- This exercise works your rear deltoids, biceps, forearms and your upper back muscles.

Accelerated Series: CHEST WORKOUT | Tony Horton Fitness

Tags: Accelerated  Series:  CHEST  WORKOUT  |  Tony  Horton  Fitness 


Hey kids! Today we are going to pump up our CHEST! The chest is a fan shaped muscle that is best stimulated from many different angles. So while a push up is the best exercise ever created for the chest, there are hundreds of different kinds, each with a little different focus. Just make sure you...