Nation! I'm away on vacation right now, but didn't want to leave you without anything to watch. A lot of my favorite YouTubers are doing these "Draw My Life"...
This montage pretty much shows what we're all about!!
Here was the workout our NFL Pro Day guys performed today... 1) Submaximal Box JUMPS: 5 x 2-5 2) Resisted, Incline TredSled SPRINTS: 5 x 5sec. 3) Trap Bar DL...
http://www.dieselsc.com/start-here START HERE.
sxephil Bonus Reactions: http://bit.ly/LGXEBb LIKE & FAV! NEW Vids every Sun & Thurs! Subscribe: http://bit.ly/TheFineBros Watch all episodes of REACT http:/...
When Defranco Inc. is robbed the only person that can save the day is......insanely hot cosplayer Jessica Nigri. Why? BECAUSE.... Get your "Nigri Please" 18 ...
Try this "3D" version of the classic band pull-apart to improve shoulder strength & health.
Hey Nation. I love your faces :) Thanks for watching my Thursday Show! Get your Doctor Shroomhattan shirt: http://dft.ba/-21pz *Links and Description type th...
Get your DeFranco Monkey/This is America Poster: http://bit.ly/DeFrancoPosters Oh look I don't have a shirt in this pic: http://Facebook.com/DeFrancoNation M...
Simple, yet very, very effective! 1. AMPED Warm-up (http://www.ampedwarmup.com/) 2. Hurdle Hop into Quarter-Turn Box Jump: 3 x 5 each side (http://dieselsc.c...
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