Driven Beyond Strength: DeFranco's Gym Uncensored - Ep. 1 The Untold Backstory Behind DeFranco's Gym
http://www.DrivenBeyondStrength.com http://www.DeFrancosGym.com http://www.ClassActSports.com.
This montage pretty much shows what we're all about!!
Joe D. discusses how Triple H (and the rest of his clients) develop incredible upper back size and strength before they even touch a weight! Wanna be "Built ...
Simple, yet very, very effective! 1. AMPED Warm-up (http://www.ampedwarmup.com/) 2. Hurdle Hop into Quarter-Turn Box Jump: 3 x 5 each side (http://dieselsc.c...
- Zach Even - Esh
Zach is challenged to break the washed up meat head record in the trap bar deadlift, under 220 lb class, at Joe DeFranco's. Let's see what happens! http://Un...
http://www.dieselsc.com/start-here START HERE Strength Training for Athletes http://www.dieselsc.com/store/athletic-performance DeFranco's http://www.defranc...
Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. --Limber 11 Routine-- Foam Roll IT Band Foam Roll Adductor...
Here was the workout our NFL Pro Day guys performed today... 1) Submaximal Box JUMPS: 5 x 2-5 2) Resisted, Incline TredSled SPRINTS: 5 x 5sec. 3) Trap Bar DL...
- Philip DeFranco
Nation! I'm away on vacation right now, but didn't want to leave you without anything to watch. A lot of my favorite YouTubers are doing these "Draw My Life"...
The most comprehensive Core training system ever developed: http://dieselsc.com/store/core.
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