Scissor Stretch: This fitness workout exercise will help you shed fat from your sides. Reduce those love handles.
Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low bac...
Crunches variations This workout is going to help you get those perfect six pack abs. Feel the crunch.
Leg strength can be developed with static standing yoga postures. Chair pose/Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders ...
Center Bounce, Star Jump and Squats -- A perfect workout routine for a bouncy, sweaty, fitness workout.
Yoga reduces weight in two main ways; burning calories and building muscle in a strenuous class and through the calming effect of yoga. Yoga tends to lead to...
WATCH Hot Yoga For Beginners - Yoga to Reduce Fat Belly - Anantasana -- This aasana will help you tone your belly. It also helps the people who suffer from h...
- DharmaSociety UEA
Competition is not a feature of authentic yoga, but every now and then we bend the rules to have a bit of rajastic fun.
A video from the golf fitness series that originally aired on GOLF TV in China and Hong Kong, featuring John Graham on location at the Mission Hills Golf Aca...
- Nicola GYM
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