Anantasana -- This aasana will help you tone your belly. It also helps the people who suffer from hypertension, arthritis and sciatica. Learn this ancient pr...
Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low bac...
Scissor Stretch: This fitness workout exercise will help you shed fat from your sides. Reduce those love handles.
Leg strength can be developed with static standing yoga postures. Chair pose/Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders ...
3 Dip Variations -- Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Leave a comment below.
Center Bounce, Star Jump and Squats -- A perfect workout routine for a bouncy, sweaty, fitness workout.
- Ernest Pough
Catch the spirit of Valentine's Day with some heart-opening yoga poses. These moves, from Core Fusion, stretch the chest and front of the body to create a fe...
Crunches variations This workout is going to help you get those perfect six pack abs. Feel the crunch.
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