Anantasana -- This aasana will help you tone your belly. It also helps the people who suffer from hypertension, arthritis and sciatica. Learn this ancient pr...
Scissor Stretch: This fitness workout exercise will help you shed fat from your sides. Reduce those love handles.
Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low bac...
Leg strength can be developed with static standing yoga postures. Chair pose/Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders ...
3 Dip Variations -- Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Leave a comment below.
- Ernest Pough
via youtube Capture.
- Franco Crincoli
Some random lower body exercises I hit after a workout to show form and what not. Nothing spectacular just a few of my go-to's for when I'm planning a progra...
Are you sitting a long time at your job? Do you drive your vehicle for hours as part of your daily routine?... Try this free video and see if it doesn't prov...
Yoga Bridge Pose - Share this video on Facebook, Twitter, Pinterest. And for more, check out Fitterus.com.
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