Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low bac...
3 Dip Variations -- Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Leave a comment below.
Scissor Stretch: This fitness workout exercise will help you shed fat from your sides. Reduce those love handles.
Leg strength can be developed with static standing yoga postures. Chair pose/Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders ...
Crunches variations This workout is going to help you get those perfect six pack abs. Feel the crunch.
My video will take you through some fun and easy ways to warm up the body before your work-out and set you up with loads of energy for the day! For more of m...
Anantasana -- This aasana will help you tone your belly. It also helps the people who suffer from hypertension, arthritis and sciatica. Learn this ancient pr...
This exercise works your lower as well as upper body. It is also good for your abs. Enjoy it. Let me Know if you you guys want to see anything else.
Gomukhasana -- This aasana helps people suffering from respiratory problems. It also helps in stretching your limbs.
Watch these series of very simple exercises. They are a great way to begin and end your workout. It will provide you with a good warm up as well as a cool do...
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