Anantasana -- This aasana will help you tone your belly. It also helps the people who suffer from hypertension, arthritis and sciatica. Learn this ancient pr...
Scissor Stretch: This fitness workout exercise will help you shed fat from your sides. Reduce those love handles.
Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low bac...
Leg strength can be developed with static standing yoga postures. Chair pose/Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders ...
3 Dip Variations -- Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Leave a comment below.
Victoria Adamson demonstrates Yoga The Locust.
via youtube Capture.
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