Anantasana -- This aasana will help you tone your belly. It also helps the people who suffer from hypertension, arthritis and sciatica. Learn this ancient pr...
Scissor Stretch: This fitness workout exercise will help you shed fat from your sides. Reduce those love handles.
Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low bac...
Crunches variations This workout is going to help you get those perfect six pack abs. Feel the crunch.
Leg strength can be developed with static standing yoga postures. Chair pose/Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders ...
3 Dip Variations -- Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Leave a comment below.
Sworkit - Daily Circuit Training Workouts and Yoga Available on ios and Android http://sworkit.com.
Check out this PREVIEW of our Yin Yoga 1 video. If you'd like to have it, just go to our website at www.soaringspirityoga.com and click on the "videos for Pu...
Are you sitting a long time at your job? Do you drive your vehicle for hours as part of your daily routine?... Try this free video and see if it doesn't prov...
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