Anantasana -- This aasana will help you tone your belly. It also helps the people who suffer from hypertension, arthritis and sciatica. Learn this ancient pr...
Crunches variations This workout is going to help you get those perfect six pack abs. Feel the crunch.
Scissor Stretch: This fitness workout exercise will help you shed fat from your sides. Reduce those love handles.
3 Dip Variations -- Spread your Legs and Dip it in Boys. Let me know what else would you like me to do for you. Leave a comment below.
Back strength can be developed using postures such as Bridge pose/Setu bandha, which stretches chest, neck and spine and builds stability in hips and low bac...
Center Bounce, Star Jump and Squats -- A perfect workout routine for a bouncy, sweaty, fitness workout.
Leg strength can be developed with static standing yoga postures. Chair pose/Utkatasana strengthens ankles, thighs, calves and spine and stretches shoulders ...
This aasana is called Garbha Pindasana. It relaxes the whole spine, especially the muscles of the lumbar spine. Helpful for abdominal cramps and strengthens ...
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