Skyler Tanner directs Keith Norris through a HIT workout at Efficient Exercise. The workout incorporated the CZT-V System machine. http://cztsystem.com http:...
Efficient Exercise now offers small group training sessions. Here is a video displaying some of the interactive instruction and teaching that goes on within ...
Efficient Exercise clients Tom and Vicky share their story of how training hard and consistently pays off for them. They are active grandparents that run sev...
Discover how Efficient Exercise leverages modern technology to achieve ancestral wellness.
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This video is for prospective clients to gain a visual perspective of the service offered at Efficient Exercise as well as the various Austin area locations ...
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This video is a brief overview of Efficient Exercise. Contact us today to schedule your free initial consultation and workout.
Watch as Keith Norris takes Skyler Tanner through a negative-only workout on unique equipment at Efficient Exercise in Austin, Texas.
A sweet little complex consisting of: clean & press + 7 step-ups left + BTN press + clean & press + 7 step-ups right + BTN press. This is round 6 of 7.
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